| The components of fitness for sport Please note that as each athlete has different needs and abilities, the list below just identifies the different areas of fitness training for athletic performance Dan can potentially help with. |
- Fitness testing and needs analysis
- Pro-habilitation and correcting muscular imbalances with Functional Training & Pilates
- Functional strength, and helping correct biomechanics and the kinetic chain of movement
- Strength training
- Olympic power lifting, Caveman and Strongman training (inc. Medicine balls, Kettlebells, Sandbags, etc)
- Plyometrics and Complex training
- Bio-enegetics (inc. Aerobic, Anaerobic, LATT and Threshold conditioning)
- Optmizing static core and rotational strength (a la Mike Boyle and Paul Chek)
- Static and dynamic balance, Kinaesthetic awareness and co-ordination
- Agility and reactions (inc. use of speed ladders, hurdles, evasion belts and reaction balls)
- Lateral and linear speed (inc. acceleration and deceleration)
- Flexibility (inc. Static, Dynamic, Hatha Yoga and PNF stretches)
- Developing specific sporting skills and movement patterns
- Body composition analysis and optimization
- Periodisation and long term development planning
- Sports nutrition and supplementation
- Performance Psychology (inc. goals setting, visualization, state control, belief and habit change)
Do you want to hire Dan?
Dan's single session, block and daily fees are the same as with Personal Training. If you are interested in hiring him as your Personal Trainer or as a consultant for your client or team, then please contact Dan to discuss further or make a proposal.
