Please note that as each athlete has different needs and abilities, the list below just identifies what areas of fitness training Dan could potentially help with.

• Fitness testing
• Pro-habilitation & muscular balance
• Functional strength & kinetic chain analysis
• Bio-mechanical efficiency
• Strength training and compound lifting
• Functional power  
• Use of kettlebells, powerbags, medicine balls
• Olymypic lifting - power clean, snatch and varients
• Plyometrics & complex training
• Aerobic / anaerobic conditioning & endurance
• Functional core & trunk Strength
• Kineasethetic awareness & co-ordination
• Reaction training
• Dynamic balance & stability
• Applied agility drills - Including use of reaction balls, viper & evasion Belts
• Lateral and linear speed - including acceleration & deceleration development
• Flexibility development - dynamic and PNF stretching
• Developing specific sporting skills
• Bio-energetics / energy system training
• Gym, home and park exercises
• Long term athlete development
• Periodisation
• Sports nutrition 
  
• Supplementation, including the optimal use  of Protein, Creatine, HMB, ZMA and Recovery drinks
  
• Performance psychology - Getting in the zone & NLP

Do you want to hire Dan?

Athletic consulting is a 100% tailor made service.  Dan is very flexible to best suit your particular needs. Dan's fees are the same as with Personal Training. Contact Dan to either arrange an initial face to face meeting or tele-conference conversation if based outside of London or the UK.