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Pro Athlete Conditioning

We have trained full-time professional athletes from the following disciplines

  • Tennis
  • Ballet & Commercial Dance
  • Kick-Boxing, Wrestling & MMA
  • Sprinting & Marathons
  • Golf
  • Slalom and Downhill Skiing
  • Sailing
  • Rowing
  • Rock Climbing
  • Wake-Boarding
  • and semi pro’s in  Surfing, Rugby  and Triathlon.

We can improve and optimise specific sporting movements along with strength, endurance, power, core, dynamic balance, rotational speed, agility, reactions, speed and flexibility. We will reduce chances of injury and help you perform to your true potential.

Dan Roberts is a Certified Strength & Conditioning Coach with the NSCA and brings a wealth of experience and knowledge to his team. All training is periodised using peaking and long-term development strategies. Our athletic performance training protocols are influenced by the NSCA, SAQ and UK Athletics along with the methods utilized by the top Strength & Conditioning, Functional Training coaches and Sports Scientists working in USA and UK

We can guarantee your athletic development.

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Personal Training options in London
  • The 100 day Body Transformation Package.  3 very intense months of Personal Training and daily gourmet food deliveries. Click here for details
  • Daily Consulting. Hire Dan on a contact. (For Sports Teams, clubs and private clients). Click here for prices

 

Our London training locations

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Hiring one of our Personal Trainers in London - FAQ's

What does the Personal Training cost include?
Dan or one of his trainers will coach you  at agreed times in helping you achieve the results you want. Nutritional coaching and new workout programs will be given as homework for the days you train without us. The reason you will get such great results is because we cover all the angles and supports in every step of the way. Results are always 100% guaranteed. Dan oversees all training. We try to work as team to help you reach your goals. The use of gyms costs an additional £20 per session.  Please click here for our Price List.
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How about nutrition?
We can coach you on all the fundamentals of healthy eating and sports nutrition, giving you diet plans and if necessary supplement plans to follow. For more advanced help Dan works closely with experienced sports nutritionists, dietitians and food delivery companies.
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How often do I need to work with you?
A minimum of three sessions a week is recommended. Frequency and scheduling is discussed during the consultation process.
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Can I pick my Personal Trainer?
Of course. Dan meets all potential new clients personally. Then if we decide to work with you and you decide to work with us! we will discuss which trainer or combination of trainer will work best for you. Dan likes to do as much Personal Training as possible, but training with him personally is often subject to a waiting list. If using one of our Elite Trainers; Dan will still co-write every single training plan, homework and oversee your progress to ensure optimal results and training standards.
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Where can we train?
We train clients at your home in Notting Hill, Knightsbridge, Kensington, Belgravia, Mayfair, Westminster, Chelsea, Hampstead, and outside in Regents Park, Green, Park, Kensington gardens, Hyde Park, Paddington Track, Battersea Park Track, Holland Park, Hampstead Heath, Primrose Hill and at a selection of private gyms in London. We use an exclusive private gym in Covent Garden a semi-private luxury studio near Harley street, a private gym in Westminster and a boxing  gym in the east end.
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What if I need to cancel a session?
24 hours notice is needed or the full session cost will be taken. If a block is refunded then the cost of one extra session will be charged.
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How do I pay?
Once we have accepted you as a client, you can pay via cash, bank transfer or PayPal. Sessions and packages are always paid for in advance. A popular option is to set up an account (A minimum of  £2000 initial deposit and we will inform you when it needs topping up.) Only when a large company, well-known organisation or a Film studio is paying do we accept invoiced payments.

How do I book a free consultation?

Contact us with a brief outline of your goals, location and availability.

 

International options
  • Exclusive International Training with Dan Roberts.  For Sports Teams and private clients. Click here for prices
  • A selection of Private ‘Extreme’ Fitness holidays. 7 days of intense Fitness Training in Miami, LA, Rio or Marrakesh. Click here for details

 

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