Our Blog
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Welcome to our blog – Feel free to comment and share.
Exercise to drop weight at home
Old-School drill for dropping weight and getting fit.
How to get big forearms – Video Tip
Short video I shot for Videojug.com on how to get big forearms.
Improve your Bench Press – Video Tips
This video is for intermediate lifters.
Read my monthy column in Women's Running magazine - 'Gym Tips with Dan Roberts'. (Page 84 this month) - posted on 18/02/2012 16:56:09
Be a better footballer in 2012 | Tips from a range of experts including myself. | FourFourTwo Performance http://t.co/zUS5hd6V - posted on 16/02/2012 13:41:53
My tips on how to punch properly (Boxing Video Tips) http://t.co/JpX8uwPy - posted on 16/02/2012 12:59:25
“@leajov: Follow @DanRobertsPT -- #London's top #PersonalTrainer. Very knowledgeable, a true pro.” Lea. Thank you! ..only just read this! X - posted on 15/02/2012 10:49:37
Worst exercise of the week: The sit up. It's totally ineffective and puts a massive strain on your lumbar spine. - posted on 06/02/2012 20:27:41
Video tips for Basketball Fitness http://t.co/BPHMy4DU - posted on 05/02/2012 22:57:38
Shadow Boxing for complete beginners. Here is a little video I did - with some tips to get you started. http://t.co/ysf5K5Le - posted on 05/02/2012 21:49:23
My tip of the day ! This is for those of you new to exercise. http://t.co/3gBz9Cpi - posted on 03/02/2012 21:47:52