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Welcome to our blog – Feel free to comment and share.
Top 5 weight loss tips
- Drink a pint of water as soon as you wake up and before every meal.
- Do 20 press ups when you wake up – it will put you in athlete mode so when you get to work you’ll eat better!
- Do 100 Squats a day – the best fat burning exercise there is.
- Reduce your carbs at night – so your body will burn off fat when you sleep not you evening meal!
- Have a written plan – losing 2 pounds per week is a realistic plan
NEW: The Dan Roberts VIP Bootcamp in St Tropez. Our latest luxury fitness experience. Check out the link for pictures. http://t.co/A9nbtawB - posted on 18/05/2012 19:17:32
Meditation Tip. For 20 min's close your eyes, let your thoughts float in & out. Practice non-attachment. Don't achieve, think or do, just be - posted on 16/05/2012 10:57:31
Looking for a Trainer in London that has Yoga and Pilates skills to join my team. Please send Cv's to info@DanRobertsTraining.com - posted on 10/05/2012 13:27:14
How to make the most of the gym? Do new things all the time to stop the plateau effect. The best exercises are always the ones you don't do! - posted on 10/05/2012 13:20:59
Body Shape Tip 3: Pear shaped Ladies don't just do cardio.,.. Tone up your shoulders with weights to give you better proportions. - posted on 10/05/2012 13:17:24
Hello to all you Pure Package customers. We still have 4 places left on our free PT trial offer (19th of May) Contact me @DanRobertsPT xx - posted on 10/05/2012 13:13:22
A short video clip - me boxing a heavy bag ( normally i would recommend gloves!).: http://t.co/53lEDOwh via @youtube - posted on 07/05/2012 23:17:29
Muay Thai - My spinning elbow and a heavy bag.: http://t.co/ON8rpVPB via @youtube - posted on 07/05/2012 22:38:41