Corporate Fitness
We can help your employees/team get fitter and healthier in a number of ways. We have worked with a number of companies in London offering structured advice, group training, discounted small group and 1-2-1 personal training and seminars/open days. If you are interested in having Dan and his team help develop your health, fitness and well-being policy or would like us to add our services to your existing program, then please get in touch today to set up a meeting with us. The 2 most popular services we provide are as follows.
Group Training / Bootcamps
Fitness & Well-Being Open Days
We can old exclusive fitness classes outside in Hyde park, Regents Park, Green park, Holland Park, St James Park, Lincolns Inn, Kensington Gardens or indoors in one of your spare boardrooms. Our classes last 50 minutes and cost £10 each. The minimum number is 6 participants maximum is 10. One of our Elite Trainers will lead the class. We offer group classes in the following:
- Boxing Fitness
- Flexibility & Meditation
- Abs & Core
- Boot camp Circuit Training
- Yoga & Pilates
- Running club – (Beginners to Advanced)
To discuss setting up group training sessions for your company / team, please click here.
We can offer our expertise through our on-site 60 minute nutrition, fitness and well-being open days. Our ‘Open days’ consist of 15 minute advice sessions with some or all of our team. We come to you, all we need is desk or an empty boardroom. Open days usually last a few hours and we see your team/employees one at a time at pre-determined 15 minute time slots. We offer advice any area of nutrition, fitness and well-being. Common questions we can give expert answers too are:
- How to lose weight quickly?
- How to tone up?
- Whats the best breakfast to eat?
- How do I increase my energy?
- How do I get into a decent training routine?
- What should i do at the gym?
- How to get motivated to train?
- How much water should I drink?
- Which classes/sports are best for me?
- I don’t have time to train – what shall I do ?
- How do I manage my stress?
- What exactly should I eat?
- What are the best exercises to do at home for me?
If you are interested in having an open day or a seminar, then please get in touch.